Name: Playbook - Hayden Greene - Joocy Chest Workout Builder 💪🏼👑
Uploaded: 2022-04-08T13:48:27.264Z
Duration: 60 min
Description: Joocy Chest Workout Builder 💪🏼👑

Happy Friday fam! These are my key chest exercises to grow your chest! Let’s get it! 💪🏼

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Plate loaded machine incline chest press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable standing flat chest fly’s

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

Joocy Chest Workout Builder 💪🏼👑

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Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

Intense leg day to build Stamina and burn fat 🏃💪🏼

Aesthetic BACK DESTRUCTION Workout 🏋️ 🤪

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You are amazing Hayden man!! Love you my friend

Liam

Quick and Intense Leg Day 💪🏼‼️

INTENSE Aesthetic Push Workout 💪🏼😅

Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

Back/Biceps Destructive Workout 😳 💪🏼

Back/Biceps Intense Workout 😅

Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

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Big Back Workout 🎄

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BOULDER SHOULDER WORKOUT 🏋️‍♂️

ATTACKING BACK AND BICEPS 💪🏼

Really good. I really felt improvement on some of the exercises

Chest, Shoulders, Triceps Sculpting workout 💎

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Glute/Hamstring focused 🌟❄️

Awesome workout. Felt a difference in biceps

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Bigger Stronger Calfs 💪🏼

I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

Ricky Yeley

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Big Back Day 📲

Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

Joocy Chest Workout Builder 💪🏼👑

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