Name: Playbook - Hayden Greene - Most Intense BACK Workout of your life! 🎄🎄
Uploaded: 2022-03-03T01:07:13.529Z
Duration: 60 min
Description: Most Intense BACK Workout of your life! 🎄🎄

Caleb

Merry Christmas fam! Got a crazy back workout for you to try today! Hope you all had a great Christmas!! 🎄🎉🎁

- If you cannot get 5 pull ups on your own di assisted weighted pull ups if your gym has it

Wide grip pull ups

Single arm strength row

- Turn around on a lat pulldown and perform a close grip pulldown
- Pull to upper chest and retract your shoulder blades

Close grip pulldown (reverse)

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Wide Grip Pull Up

Most Intense BACK Workout of your life! 🎄🎄

Ripped Shoulders Workout 🤪

Michael

Jordan

Denise Aguiar

Back & Biceps Gym Workout 🤪

Corey

Back & Biceps Workout 💪🏼🤪

Mini Upper Body Workout 💪🏼😎 
No Equipment

Sydney

Full Back&Biceps Workout 🔥

Mike

Full Pull Workout | Back, Biceps 🤪💪🏼

Shoulder Workout for summer 3D shoulders 🏄‍♂️🏄‍♂️

The back workout you won’t regret doing 😤💪🏼

Exercises to grow bigger and more aesthetic arms 💪🏼‼️

Summer ready back workout 💪🏼🏝🙏🏻

Leg Day Quad Focused 💪🏼 Build those legs 💪🏼

Tyler

3D Shoulder Builder | Aesthetics 💪🏼💪🏼

Shoulder Burner Workout | 6 Pack Abs 💪🏼‼️

Joocy Chest Workout Builder 💪🏼👑

45 Minute Leg Builder 💪🏼🤪🏆

Back Workout (Build a Dorito shaped back) 💪🏼🤪

LEG DAY Build Your Leggies 💪🏼

Chest / Back SUPERSET Workout 🤪

Jenna💕

Toning Arm Workout With Dumbbells 💪🏼🤪

BACK & BICEPS Builder 💪🏼‼️

Shoulder destruction workout (3D Shoulders) 💎 ‼️

INTENSE LEG DAY For strong and shredded legs 🦵🏻 💪🏼

Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

Intense leg day to build Stamina and burn fat 🏃💪🏼

Aesthetic BACK DESTRUCTION Workout 🏋️ 🤪

Chest Workout (Build a aesthetic chest) 💪🏼🔥

Shoulder Focused Push Workout 🎳 🎆

You are amazing Hayden man!! Love you my friend

Liam

Quick and Intense Leg Day 💪🏼‼️

INTENSE Aesthetic Push Workout 💪🏼😅

Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

Back/Biceps Destructive Workout 😳 💪🏼

Back/Biceps Intense Workout 😅

Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

Develop an aesthetic chest workout 💪🏼 💎

Leg Day for aesthetic tree trunk legs 💪🏼 🌲

Build Aesthetic Strong Legs 💪🏼

Big Back Workout 🎄

Grow Your Triceps 💪🏼❄️🥶

BOULDER SHOULDER WORKOUT 🏋️‍♂️

ATTACKING BACK AND BICEPS 💪🏼

Really good. I really felt improvement on some of the exercises

Chest, Shoulders, Triceps Sculpting workout 💎

Quick and Intense Leg day
Glute/Hamstring focused 🌟❄️

Awesome workout. Felt a difference in biceps

Arm day for aesthetic strong arms 💪🏼

Bigger Stronger Calfs 💪🏼

I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

Ricky Yeley

Dumbbell Home Back Workout ❄️❄️

BACK Workout for thickness and width (Aesthetics) 💪🏼❄️

Big Back Day 📲

Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

Most Intense BACK Workout of your life! 🎄🎄

Community

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