Name: Playbook - Hayden Greene - Shoulder Burner Workout | 6 Pack Abs 💪🏼‼️
Uploaded: 2022-04-14T15:56:01.974Z
Duration: 50 min
Description: Shoulder Burner Workout | 6 Pack Abs 💪🏼‼️

Happy Thursday fam!
Got 4 key shoulder exercises today with minimal equipment to build those rounded shoulders! Also some abs 💪🏼💪🏼 let’s do it

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement
- 10 Reps each arm

Seated dumbbell front raise

- Focus on bringing your elbows to the sky. 
- This will make sure you’re prioritizing your rear delt. 
- Choose a weight that is lighter and that you can have solid form with.

Rear delt bent over lateral raise

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Shoulder Burner Workout | 6 Pack Abs 💪🏼‼️

Shoulder Burner Workout | 6 Pack Abs 💪🏼‼️

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