Name: Playbook - Hayden Greene - LEG DAY Build Your Leggies 💪🏼
Uploaded: 2022-03-27T22:21:00.542Z
Duration: 45 min
Description: LEG DAY Build Your Leggies 💪🏼

Hey fam! Got a leg day for you to try today! Starting off with hack squat will have you dying haha.. if your gym doesn’t have that same type of hack squat just use what you have! Go kill it 💪🏼

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up
KEEP THE REP TEMPO AROUND 3 seconds

Hack squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

LEG DAY Build Your Leggies 💪🏼

Ripped Shoulders Workout 🤪

Michael

LEG DAY Build Your Leggies 💪🏼

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