Name: Playbook - Hayden Greene - LEG DAY Build Your Leggies 💪🏼
Uploaded: 2022-03-27T22:21:00.542Z
Duration: 45 min
Description: LEG DAY Build Your Leggies 💪🏼

Hey fam! Got a leg day for you to try today! Starting off with hack squat will have you dying haha.. if your gym doesn’t have that same type of hack squat just use what you have! Go kill it 💪🏼

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up
KEEP THE REP TEMPO AROUND 3 seconds

Hack squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

LEG DAY Build Your Leggies 💪🏼

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INTENSE LEG DAY For strong and shredded legs 🦵🏻 💪🏼

Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

Intense leg day to build Stamina and burn fat 🏃💪🏼

Aesthetic BACK DESTRUCTION Workout 🏋️ 🤪

Chest Workout (Build a aesthetic chest) 💪🏼🔥

Shoulder Focused Push Workout 🎳 🎆

You are amazing Hayden man!! Love you my friend

Liam

Quick and Intense Leg Day 💪🏼‼️

INTENSE Aesthetic Push Workout 💪🏼😅

Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

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Back/Biceps Intense Workout 😅

Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

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Most Intense BACK Workout of your life! 🎄🎄

Big Back Workout 🎄

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ATTACKING BACK AND BICEPS 💪🏼

Really good. I really felt improvement on some of the exercises

Chest, Shoulders, Triceps Sculpting workout 💎

Quick and Intense Leg day
Glute/Hamstring focused 🌟❄️

Awesome workout. Felt a difference in biceps

Arm day for aesthetic strong arms 💪🏼

Bigger Stronger Calfs 💪🏼

I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

Ricky Yeley

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Big Back Day 📲

Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

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Nice sequence, Hayden! Glad to be back in the gym.

Sean

Back and Shoulders workout for gains 🤪

Crazy Leg Day For Gains

Hayden

Shoulder workout for absolute boulder shoulders 💪🏼

Killer leg workout! Lower body is dead lol. Much gratitude and love from California, bro. So glad I found you. Looking forward to the next.

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LEG DAY Build Your Leggies 💪🏼

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