Name: Playbook - Hayden Greene - Build Aesthetic Strong Legs 💪🏼
Uploaded: 2022-03-03T01:07:44.533Z
Duration: 60 min
Description: Build Aesthetic Strong Legs 💪🏼

What’s up fam!
Merry late Christmas! Hope you all are having a great holidays! Got a leg workout from today I want you all to try! I currently can’t walk so be prepared haha! Let’s do it 💪🏼

- Engage your quads as you raise your legs 
- Lower with a controlled movement

Leg extension toes turned in

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Build Aesthetic Strong Legs 💪🏼

Ripped Shoulders Workout 🤪

Build Aesthetic Strong Legs 💪🏼

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