Name: Playbook - Hayden Greene - Back and Shoulders workout for gains 🤪
Uploaded: 2021-11-02T18:01:41.357Z
Duration: 60 min
Description: Back and Shoulders workout for gains 🤪

Nice sequence, Hayden! Glad to be back in the gym.

Sean

Happy Tuesday friends! Crazy back and shoulder workout for you today! Let’s kill it 💪🏼

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Pendlay row

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Stand in a staggered stance with your upper body bent forward
- Keep your core tight
- Pull the kettlebell up engaging your lat
- 10 REPS EACH SIDE

KB single arm row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

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