Name: Playbook - Hayden Greene - BACK Workout for thickness and width (Aesthetics) 💪🏼❄️
Uploaded: 2021-11-13T23:26:26.178Z
Duration: 60 min
Description: BACK Workout for thickness and width (Aesthetics) 💪🏼❄️

What’s up friends! Got a back workout today for thickness and width!! Let’s kill it! 💪🏼❄️

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Revere the motion and return to the initial position

Close grip pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Single arm stretch pull down

Cable single arm lateral raise

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

BACK Workout for thickness and width (Aesthetics) 💪🏼❄️

Ripped Shoulders Workout 🤪

Michael

Jordan

Denise Aguiar

Back & Biceps Gym Workout 🤪

Corey

Back & Biceps Workout 💪🏼🤪

Mini Upper Body Workout 💪🏼😎 
No Equipment

Sydney

Full Back&Biceps Workout 🔥

Mike

Caleb

Full Pull Workout | Back, Biceps 🤪💪🏼

Shoulder Workout for summer 3D shoulders 🏄‍♂️🏄‍♂️

The back workout you won’t regret doing 😤💪🏼

Exercises to grow bigger and more aesthetic arms 💪🏼‼️

Summer ready back workout 💪🏼🏝🙏🏻

BACK Workout for thickness and width (Aesthetics) 💪🏼❄️

More workouts from Hayden Greene