Name: Playbook - Hayden Greene - Exercises to grow bigger and more aesthetic arms 💪🏼‼️
Uploaded: 2022-04-20T19:15:32.403Z
Duration: 30 min
Description: Exercises to grow bigger and more aesthetic arms 💪🏼‼️

Hey fam!
Hope everyone is having a great week so far! Got some arms for y’all today to grow those cannons! 💪🏼💪🏼
Let’s kill it fam!

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline curls

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Hold the rope with your palms facing each other
- Curl the rope engaging your biceps
- Return to the initial position

Rope cable curls

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

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You are amazing Hayden man!! Love you my friend

Liam

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Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

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Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

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Really good. I really felt improvement on some of the exercises

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Awesome workout. Felt a difference in biceps

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I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

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Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

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Sean

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Killer leg workout! Lower body is dead lol. Much gratitude and love from California, bro. So glad I found you. Looking forward to the next.

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Exercises to grow bigger and more aesthetic arms 💪🏼‼️

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