Name: Playbook - Hayden Greene - INTENSE LEG DAY For strong and shredded legs 🦵🏻 💪🏼
Uploaded: 2022-03-03T01:11:59.059Z
Duration: 60 min
Description: INTENSE LEG DAY For strong and shredded legs 🦵🏻 💪🏼

Caleb

What’s up fam!
Got a super intense leg day today! Next week I’m planning on adding barbell squats back into my leg day so be ready! Keep killin it let’s get this 💪🏼

- Using only one leg
- Bring your heel towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring
- Complete desired reps then repeat on the opposite side

Lying single leg hamstring leg curl

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides
12 REPS EACH LEG

Single leg extension

INTENSE LEG DAY For strong and shredded legs 🦵🏻 💪🏼

INTENSE LEG DAY For strong and shredded legs 🦵🏻 💪🏼

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