Name: Playbook - Hayden Greene - BACK & BICEPS Builder 💪🏼‼️
Uploaded: 2022-03-11T17:15:50.092Z
Duration: 60 min
Description: BACK & BICEPS Builder 💪🏼‼️

What’s up fam! Got a back workout for us today! Got some exciting news coming on the app next week! Be ready ‼️

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Single arm cable Row

- Press your chest against the pad
- Pull the handles down and back
- Engaging your lats and mid back as you pull
- Release back to starting position

Hammer strength high row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over barbell rows 2

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

Wide grip pull up

BACK & BICEPS Builder 💪🏼‼️

Ripped Shoulders Workout 🤪

Michael

Jordan

Denise Aguiar

Back & Biceps Gym Workout 🤪

Corey

Back & Biceps Workout 💪🏼🤪

Mini Upper Body Workout 💪🏼😎 
No Equipment

Sydney

Full Back&Biceps Workout 🔥

Mike

Caleb

Full Pull Workout | Back, Biceps 🤪💪🏼

Shoulder Workout for summer 3D shoulders 🏄‍♂️🏄‍♂️

The back workout you won’t regret doing 😤💪🏼

Exercises to grow bigger and more aesthetic arms 💪🏼‼️

Summer ready back workout 💪🏼🏝🙏🏻

Leg Day Quad Focused 💪🏼 Build those legs 💪🏼

Tyler

3D Shoulder Builder | Aesthetics 💪🏼💪🏼

Shoulder Burner Workout | 6 Pack Abs 💪🏼‼️

Joocy Chest Workout Builder 💪🏼👑

45 Minute Leg Builder 💪🏼🤪🏆

Back Workout (Build a Dorito shaped back) 💪🏼🤪

LEG DAY Build Your Leggies 💪🏼

Chest / Back SUPERSET Workout 🤪

Jenna💕

Toning Arm Workout With Dumbbells 💪🏼🤪

Shoulder destruction workout (3D Shoulders) 💎 ‼️

INTENSE LEG DAY For strong and shredded legs 🦵🏻 💪🏼

Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

Intense leg day to build Stamina and burn fat 🏃💪🏼

Aesthetic BACK DESTRUCTION Workout 🏋️ 🤪

Chest Workout (Build a aesthetic chest) 💪🏼🔥

Shoulder Focused Push Workout 🎳 🎆

You are amazing Hayden man!! Love you my friend

Liam

Quick and Intense Leg Day 💪🏼‼️

INTENSE Aesthetic Push Workout 💪🏼😅

Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

Back/Biceps Destructive Workout 😳 💪🏼

Back/Biceps Intense Workout 😅

Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

Develop an aesthetic chest workout 💪🏼 💎

Leg Day for aesthetic tree trunk legs 💪🏼 🌲

Build Aesthetic Strong Legs 💪🏼

Most Intense BACK Workout of your life! 🎄🎄

Big Back Workout 🎄

Grow Your Triceps 💪🏼❄️🥶

BOULDER SHOULDER WORKOUT 🏋️‍♂️

ATTACKING BACK AND BICEPS 💪🏼

Really good. I really felt improvement on some of the exercises

Chest, Shoulders, Triceps Sculpting workout 💎

Quick and Intense Leg day
Glute/Hamstring focused 🌟❄️

Awesome workout. Felt a difference in biceps

Arm day for aesthetic strong arms 💪🏼

Bigger Stronger Calfs 💪🏼

I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

Ricky Yeley

Dumbbell Home Back Workout ❄️❄️

BACK Workout for thickness and width (Aesthetics) 💪🏼❄️

Big Back Day 📲

Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

BACK & BICEPS Builder 💪🏼‼️

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