Name: Playbook - Hayden Greene - 45 Minute Leg Builder 💪🏼🤪🏆
Uploaded: 2022-04-02T22:23:20.814Z
Duration: 45 min
Description: 45 Minute Leg Builder 💪🏼🤪🏆

Hope everyone is having a great weekend! Got an intense and quick leg day for you today! This should only take 45 minutes! Let’s get it 💪🏼

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Do non weighted if you have never done these before
10 reps each leg

Single leg split squats

45 Minute Leg Builder 💪🏼🤪🏆

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