Name: Playbook - Hayden Greene - Grow Your Triceps 💪🏼❄️🥶
Uploaded: 2022-03-03T01:05:47.783Z
Duration: 30 min
Description: Grow Your Triceps 💪🏼❄️🥶

Caleb

MERRY CHRISTMAS FAM! Got my Tricep routine for you today! Do this routine after your workout! Let’s kill it 💪🏼💪🏼

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

Cable Tricep kick back

- Stay as upright as possible placing more tension on your triceps

Dips staying vertical

Grow Your Triceps 💪🏼❄️🥶

Ripped Shoulders Workout 🤪

Michael

Jordan

Denise Aguiar

Back & Biceps Gym Workout 🤪

Corey

Back & Biceps Workout 💪🏼🤪

Mini Upper Body Workout 💪🏼😎 
No Equipment

Sydney

Full Back&Biceps Workout 🔥

Mike

Full Pull Workout | Back, Biceps 🤪💪🏼

Shoulder Workout for summer 3D shoulders 🏄‍♂️🏄‍♂️

The back workout you won’t regret doing 😤💪🏼

Exercises to grow bigger and more aesthetic arms 💪🏼‼️

Summer ready back workout 💪🏼🏝🙏🏻

Leg Day Quad Focused 💪🏼 Build those legs 💪🏼

Tyler

3D Shoulder Builder | Aesthetics 💪🏼💪🏼

Shoulder Burner Workout | 6 Pack Abs 💪🏼‼️

Joocy Chest Workout Builder 💪🏼👑

45 Minute Leg Builder 💪🏼🤪🏆

Back Workout (Build a Dorito shaped back) 💪🏼🤪

LEG DAY Build Your Leggies 💪🏼

Chest / Back SUPERSET Workout 🤪

Jenna💕

Toning Arm Workout With Dumbbells 💪🏼🤪

BACK & BICEPS Builder 💪🏼‼️

Shoulder destruction workout (3D Shoulders) 💎 ‼️

INTENSE LEG DAY For strong and shredded legs 🦵🏻 💪🏼

Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

Intense leg day to build Stamina and burn fat 🏃💪🏼

Aesthetic BACK DESTRUCTION Workout 🏋️ 🤪

Chest Workout (Build a aesthetic chest) 💪🏼🔥

Shoulder Focused Push Workout 🎳 🎆

You are amazing Hayden man!! Love you my friend

Liam

Quick and Intense Leg Day 💪🏼‼️

INTENSE Aesthetic Push Workout 💪🏼😅

Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

Back/Biceps Destructive Workout 😳 💪🏼

Back/Biceps Intense Workout 😅

Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

Develop an aesthetic chest workout 💪🏼 💎

Leg Day for aesthetic tree trunk legs 💪🏼 🌲

Build Aesthetic Strong Legs 💪🏼

Most Intense BACK Workout of your life! 🎄🎄

Big Back Workout 🎄

BOULDER SHOULDER WORKOUT 🏋️‍♂️

ATTACKING BACK AND BICEPS 💪🏼

Really good. I really felt improvement on some of the exercises

Chest, Shoulders, Triceps Sculpting workout 💎

Quick and Intense Leg day
Glute/Hamstring focused 🌟❄️

Awesome workout. Felt a difference in biceps

Arm day for aesthetic strong arms 💪🏼

Bigger Stronger Calfs 💪🏼

I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

Ricky Yeley

Dumbbell Home Back Workout ❄️❄️

BACK Workout for thickness and width (Aesthetics) 💪🏼❄️

Big Back Day 📲

Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

Grow Your Triceps 💪🏼❄️🥶

Community

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