Hey fam!
Got a quick and intense 15 minute workout for y’all today! Keep this short and intense! Let’s kill it 💪🏼😤

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

You can also perform this exercise with a towel

Laying body weight row

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

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