Name: Playbook - Hayden Greene - Intense leg day to build Stamina and burn fat 🏃💪🏼
Uploaded: 2022-03-03T01:11:25.563Z
Duration: 60 min
Description: Intense leg day to build Stamina and burn fat 🏃💪🏼

Happy Monday everyone!
Hope you all had a great night last night watching the super bowl! Now it’s back to the grind 💪🏼💪🏼

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Intense leg day to build Stamina and burn fat 🏃💪🏼

Ripped Shoulders Workout 🤪

Intense leg day to build Stamina and burn fat 🏃💪🏼

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