Name: Playbook - Hayden Greene - Summer ready back workout 💪🏼🏝🙏🏻
Uploaded: 2022-04-18T21:31:01.795Z
Duration: 60 min
Description: Summer ready back workout 💪🏼🏝🙏🏻

Happy Monday fam!
Got some back for y’all today! Let me know what y’all think of this! 💪🏼

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Grab the handles with your palms facing forward
- Lean back slightly, keeping your chest up                                                                                                                                                                                  - Bring the handles down engaging your back as you pull
- Pause and return to the starting position

Plate loaded machine lat pulldown

- Use assisted weighted machine if needed
- Hold at the top engaging your back

Pull ups

Summer ready back workout 💪🏼🏝🙏🏻

Ripped Shoulders Workout 🤪

Michael

Summer ready back workout 💪🏼🏝🙏🏻

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