Name: Playbook - Hayden Greene - Big Back Workout 🎄
Uploaded: 2022-03-03T01:06:54.620Z
Duration: 60 min
Description: Big Back Workout 🎄

Liam

Caleb

What’s up fam!! Got a crazy back workout for y’all!! Let’s goo 💪🏼

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Stand astride the bar and bend at the hips to take a pronated grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

T-bar row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

1 arm static curl

- Press your chest against the pad
- Pull the handles down and back
- Engaging your lats and mid back as you pull
- Release back to starting position
10 Reps each arm

Hammer strength high row

- If you struggle with pull ups move to the assisted pull up machine if you have one

Pull ups

Big Back Workout 🎄

Big Back Workout 🎄

Community

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