Name: Playbook - Hayden Greene - INTENSE Aesthetic Push Workout 💪🏼😅
Uploaded: 2022-03-03T01:10:02.690Z
Duration: 45 min
Description: INTENSE Aesthetic Push Workout 💪🏼😅

Happy Wednesday fam! Got a push workout for you today! Chest, shoulders and triceps! Let’s kill it!

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Plate loaded machine incline chest press

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

INTENSE Aesthetic Push Workout 💪🏼😅

Ripped Shoulders Workout 🤪

INTENSE Aesthetic Push Workout 💪🏼😅

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