Name: Playbook - Hayden Greene - Develop an aesthetic chest workout 💪🏼 💎
Uploaded: 2022-03-03T01:08:36.019Z
Duration: 60 min
Description: Develop an aesthetic chest workout 💪🏼 💎

Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

Liam

Welcome back fam!
Sorry for the delay on workout as I was very sick this past week. Been seeing all of you still grinding!! Let’s kill this workout!

Make sure the bench is at a slight incline. 
Push your lats into the bench and press with your chest

Dumbbell incline chest press

Push yourself to get max reps on these! 💪🏼

Machine chest press

This exercise should not be heavy weight. Focus on the mind muscle connection. 
20 Reps 10 reps each arm

Single arm cable Tricep extension

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Develop an aesthetic chest workout 💪🏼 💎

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Want 3D shoulders⁉️ Follow this then 💪🏼💪🏼

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You are amazing Hayden man!! Love you my friend

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Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

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Really good. I really felt improvement on some of the exercises

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Awesome workout. Felt a difference in biceps

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I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

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Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

Develop an aesthetic chest workout 💪🏼 💎

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