Name: Playbook - Hayden Greene - 3D Shoulder Builder | Aesthetics 💪🏼💪🏼
Uploaded: 2022-04-15T18:40:57.785Z
Duration: 45 min
Description: 3D Shoulder Builder | Aesthetics 💪🏼💪🏼

Tyler

Happy Friday fam! Shoulder workout from last night to get those 3D boulders building! Let’s kill it fam!

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep this exercise slow and controlled. 
- 2 seconds down and explode up when pressing 💪🏼

Shoulder press machine

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Stay as upright as possible placing more tension on your triceps

Dips staying vertical

- Hold at the top of the raise for just 1 second and control the weight on the way down 💪🏼

Lateral raises paused

3D Shoulder Builder | Aesthetics 💪🏼💪🏼

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