Name: Playbook - Lacey Lyons - W9/D5 Core
Uploaded: 2024-05-05T16:04:30.739Z
Duration: 30 min
Description: W9/D5 Core

Ashley McCartney

Core focused rep workout! Try to continue movement to movement without much rest in between each movement.

This workout will be rep focused! You will still set your timer for 30 minute and see how many rounds you can get through! 

Try to rest as little as possible in between movements. Finish the reps of one movement and then move to the next!

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, and grab and pull one straight leg at a time 
- Lower back down and alternate legs

Straight leg crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees (tuck knees) 
- At the top raise your hips off the ground towards you for one crunch, then complete a twist reverse crunch by bringing your knees to one shoulder 
- repeat the twisting crunch to the opposite shoulder 

1 regular crunch, 1 twist crunch to right, 1 twist to the left = 1 rep

Reverse crunches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Hold until as long as you can (:

Plank (elbows)

Core Circuit

W9/D5 Core

Thank you so much. You kicked my whole ass!! LOL the best part was my daughter said, oh mom- I’ll work out with you! She KILLED it!!!

Erika

Great first workout since surgery 🙌🏻

Kristin

W1/D1 Upper Body 1

Love this one! The curtesy lunges/ski jumps to burn it out at the end were killer!!

Sarah

Just found out we are going to Jamaica in 2 months. Still busy as ever with 3 kids, breastfeeding and working but I WILL make time for these. SO good.

Erica

I’m going to start calling this “death by LL” 😂☠️🤷🏻‍♀️😘😘

W1/D2 Lower Body 1

W1/D3 Upper Body 2

My legs are still sore from legs part 1 and now they are jello 🤣

Maddy

W1/D4 Lower Body 2

W1/D5 Full Body

W2/D1 Upper Body 1

Not me thinking the last set was going to be a break. Those jump squats 🥲

W2/D2 Lower Body 1

W2/D3 Upper Body 2

Burner towards the end my legs were jello!

Legs were burning on the last round! Great workout

W2/D4 Lower Body 2

Lacey

W2/D5 EMOM

W3/D1 Upper Body

Only did two rounds, but whew! Great burn!

W3/D2 Lower Body

W3/D3 Upper Body 2

W3/D4 Lower Body 2

Great workout! Heart rate was high during every exercise. Quick and effective!

W3/D5 Full Body

W4/D1 Upper Body 1

W4/D2 Lower Body 1

W4/D3 Upper Body 2

W4/D4 Lower Body 2

I did not like you for this one during😂🫣, but wowza my body is loving you after. Freaking great workout!!!

W4/D5 Full Body

W5/D1 Upper Body 1

W5/D2 Lower Body 1

W5/D3 Upper Body 2

W5/D4 Lower Body 2

W5/D5 Core Circuit

W6/D1 Upper Body 1

W6/D2 Lower Body 1

W6/D3 Upper Body 2

Quick but burner like I like them 🙌🏻

W6/D4 Lower Body 2

W6/D5 Core Circuit

W7/D1 Upper Body 1

Love the quickness but the burn too 🙌🏻

W7/D2 Lower Body 1

W7/D3 Upper Body 2

W7/D4 Lower Body 2

W7/D5 Core

W8/D1 Upper Body 1

W8/D2 Lower Body 1

Ok adding this to my fav list. Loved this one

W9/D5 Core

Community

More workouts from Lacey Lyons