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Lacey LyonsLacey Lyons
/Sweat 2023

Sweat 2023

Toning with Lacey Lyons

It’s finally the SUMMER! ☀️ that means busy schedules, more travel and more events to enjoy! Workouts are always important to incorporate for overall healthy living but summers may be a little more challenging to get them in.... more

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Sessions (59)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
4.93/5
3
30 min
Week 1 • Day 3
5/5
1
30 min
Week 1 • Day 4
5/5
3
30 min
Week 1 • Day 5
5/5
2
30 min
+54 sessions more

Details

Category
Bodyweight, HIIT, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs
Duration
12 weeks, 5 days/week,
Level
All Levels
Equipment
Long bands set, small bands and dumbbells
Location
Home
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Comments

S
Sarah 7d ago
Love this one! The curtesy lunges/ski jumps to burn it out at the end were killer!!
E
Erica 10d ago
Ok adding this to my fav list. Loved this one
E
Erica 15d ago
Phew! This burned good!
E
Erica 18d ago
Loved this one so much!
E
Erica 19d ago
Those last 2 😩
E
Erica 1mo ago
I did not like you for this one during😂🫣, but wowza my body is loving you after. Freaking great workout!!!