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Lacey LyonsLacey Lyons
/Sweat 2023

W8/D4 Lower Body 2

5.0|30 min|1 comment
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Lower Body
This circuit is really focusing on slow and controlled movements over a ton of different movements. You only need dumbbell and bands! If you don’t Vance a long band, just keep your leg hovered off the ground to feel the burn ... more


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Ashley 7mo ago
Yikes those Bulgarian split squats 🥴

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