W5/D4 Lower Body 2

Same layout as before! Start the timer and continue working for 40 seconds with a 20 second break. See how many reps you can get in within the 40 seconds! Each round will take 3 minutes (each movement gets 1 minute = 40 sec working, 20 sec rest) Continue through the 3 rounds for a total of 9 minutes per round. The 3rd round is a little different!