Let’s fall in love with our health and reach those goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love that these workouts are quick but challenging!
Kelli
Love this! There are workouts that are perfect to do while traveling/vacation. I had no access to the gym and it was quick and effective!
Stacey
There are all types of workouts! Quick dumbbell only, band only and even full live workouts! The live workouts are so fun with music and movement!
Jess

Included in subscription

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Start Here!
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    Sweat 2023
    Sweat 2023
    • Toning
    • 12 weeks, 5 days per week
    • Bodyweight, HIIT, Weight Lifting
    • All Levels
    New Year Reset Program
    New Year Reset Program
    • Toning
    • 12 weeks, 5 days per week
    • Weight Lifting, HIIT, Full Body
    30 Min Workouts
    30 Min Workouts
    • HIIT, Weight Lifting, Full Body
    12 Week Program
    12 Week Program
    • Toning
    • 12 weeks, 5 days per week
    • Functional, Bodybuilding, HIIT
    • Intermediate
    Morning Mindset
    Morning Mindset
      Meal Prep
      Meal Prep
      • Toning
      • 7 days
      • Functional
      • Beginner
      Warm Up & Cool Down
      Warm Up & Cool Down
        Full Live Workouts
        Full Live Workouts
        • Home, Full Body, Weight loss
        Empowered by YOU
        Empowered by YOU
        • 6 weeks
        • Strength, Home, Build muscle
        At Home Lifting
        At Home Lifting
        • Weight loss, Toning, Home
        Recipes
        Recipes
          At Gym Workouts
          At Gym Workouts
          • Build muscle, Weight loss, Lean muscle
          Resistance Bands
          Resistance Bands
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            About Lacey Lyons

            Registered Dietitian & Personal Trainer

            Hey friends! My name is Lacey and I am in love with all things nutrition and fitness. I am a women’s health registered dietitian. I work with women all over to reach their goals through nutrition and fitness without restriction and healing the relationship with health. I have struggled in my past with restriction, bi... Read more

            Testimonials

            I just wanted to give Lacey a quick shoutout. I haven’t ran a mile in over a year… I jumped on the treadmill today just to see if I could even run a mile… this is my fast time in years (used to run around 8 mins). Hope to get back there one day. I definitively credit your workouts for this time! Thanks again for all of your hard work in putting out new workouts.
            Maddy
            I just wanted to give Lacey a quick shoutout. I haven’t ran a mile in over a year… I jumped on the treadmill today just to see if I could even run a mile… this is my fast time in years (used to run around 8 mins). Hope to get back there one day. I definitively credit your workouts for this time! Thanks again for all of your hard work in putting out new workouts.
            Maddy

            Reminders
            Set workout reminders to stay on track!
            Video Workouts
            Easy-to-follow videos for every workout in the program.
            Lifetime Access
            Once you purchase, you own the program forever!
            Streaks
            Complete at least one workout every week to get a streak!
            Favorites
            Save your favorite workouts with the click of a button.
            Stream Anywhere
            Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
            Set workout reminders to stay on track!frame
            Set workout reminders to stay on track!frame
            Reminders
            Set workout reminders to stay on track!

            Frequently asked questions

            What makes Playbook different? How do I know it will work for me?
            I love Working with Playbook because not only is the platform incredible, but there are also so many other trainers! I specialize in at home workouts with little equipment. If you want to choose yoga one day, there will be another trainer that you can search that has yoga! There are so many options to hep you reach your goals!
            I'm a beginner, is Playbook for me?
            No matter where you are in your fitness journey, there are workouts for you. Some are 15 minutes long while others are 45 min - 1 hour. You can do as many rounds as you are able to and I am here to help! Each movement has a video recorded personally by me to show form and also modifications if needed. There is also direct messaging so if you ever have any questions I am there for you! This app gives you fitness in the comfort of your own home.
            Do I need to purchase equipment?
            The only equipment I would recommend is a set of 2 dumbbells. One lighter and one heavier. There are a few workouts with bands in them, but you can complete them without if needed. There are close to 100 workouts in this app so far and continually growing!

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