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Lacey LyonsLacey Lyons
/Sweat 2023

W9/D1 Upper Body 1

5.0|30 min|1 comment
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Upper Body
It’s the week of the reps in a circuit! The movements won’t be timed this week and we are focusing on reps. Complete the reps and then jump right into the next movement. Try to take as little rest as you can and see how many ... more


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Ashley 7mo ago
Burner 💪

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