Name: Playbook - Lacey Lyons - W6/D5 Core Circuit
Uploaded: 2024-05-05T16:04:30.666Z
Duration: 30 min
Description: W6/D5 Core Circuit

Kristin

This core circuit will be a good one! Modify the movements as needed. You got this!!!

Start your timer and complete 40 seconds of movement and 20 seconds of rest for each movement. Continue through both movements back to back for 3 - 5 rounds.

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- in between push ups twist one arm to the ceiling using your core to twist

Push up + twist

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Switch sides at 20 seconds

Side plank hip dips

- sit in a v position with chest and feet off the ground 
- one leg at a time heel tap moving slowly 
- think about pulling your belly button to your spine and breath deeply

V sit + heel taps

- in a v sit position with chest and feet off the ground breath deeply
- extend arms and swing/pulse until time
- bend knees for more support

V sit hold + swinging arms

- Keeping your chin tucked 
- Gently lift your head and shoulders and feet off the floor 
- Slowly contracting your abdominals pulling feet inward 
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Extended Crunches

- Holding your head and shoulders as well as feet off of the ground 
- try to hold as long as possible
- tap one heel and switch if need more support

hollow hold

Full circuit

W6/D5 Core Circuit

Thank you so much. You kicked my whole ass!! LOL the best part was my daughter said, oh mom- I’ll work out with you! She KILLED it!!!

Erika

Great first workout since surgery 🙌🏻

Ashley McCartney

W1/D1 Upper Body 1

Love this one! The curtesy lunges/ski jumps to burn it out at the end were killer!!

Sarah

Just found out we are going to Jamaica in 2 months. Still busy as ever with 3 kids, breastfeeding and working but I WILL make time for these. SO good.

Erica

I’m going to start calling this “death by LL” 😂☠️🤷🏻‍♀️😘😘

W1/D2 Lower Body 1

W1/D3 Upper Body 2

My legs are still sore from legs part 1 and now they are jello 🤣

Maddy

W1/D4 Lower Body 2

W1/D5 Full Body

W2/D1 Upper Body 1

Not me thinking the last set was going to be a break. Those jump squats 🥲

W2/D2 Lower Body 1

W2/D3 Upper Body 2

Burner towards the end my legs were jello!

Legs were burning on the last round! Great workout

W2/D4 Lower Body 2

Lacey

W2/D5 EMOM

W3/D1 Upper Body

Only did two rounds, but whew! Great burn!

W3/D2 Lower Body

W3/D3 Upper Body 2

W3/D4 Lower Body 2

Great workout! Heart rate was high during every exercise. Quick and effective!

W3/D5 Full Body

W4/D1 Upper Body 1

W4/D2 Lower Body 1

W4/D3 Upper Body 2

W4/D4 Lower Body 2

I did not like you for this one during😂🫣, but wowza my body is loving you after. Freaking great workout!!!

W4/D5 Full Body

W5/D1 Upper Body 1

W5/D2 Lower Body 1

W5/D3 Upper Body 2

W5/D4 Lower Body 2

W5/D5 Core Circuit

W6/D1 Upper Body 1

W6/D2 Lower Body 1

W6/D3 Upper Body 2

Quick but burner like I like them 🙌🏻

W6/D4 Lower Body 2

W7/D1 Upper Body 1

Love the quickness but the burn too 🙌🏻

W7/D2 Lower Body 1

W7/D3 Upper Body 2

W7/D4 Lower Body 2

W7/D5 Core

W8/D1 Upper Body 1

W8/D2 Lower Body 1

Ok adding this to my fav list. Loved this one

W6/D5 Core Circuit

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