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Lacey LyonsLacey Lyons
/Sweat 2023

W3/D4 Lower Body 2

5.0|28Β min|1 comment
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Strength
Toning
Lower Body
You will start your timer and complete your reps within one minute. Any time that you have left in that minute is your rest and begin your next movement at the top of when the next minute starts. At the end of each round you will have a 1 minute rest period before starting the next round.


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Ashley β€’ 1y ago
Whew burner

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