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Lacey LyonsLacey Lyons
/Sweat 2023

W4/D3 Upper Body 2

5.0|30 min|1 comment
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Strength
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Upper Body
For this workout you will need dumbbells! Start your timer and complete the movement within 1 minute. Any extra time in the minute is your rest. Do not take a rest until after the circuit (3 rounds) is done. Your rest in between circuits is 1 minute. Let’s get started!


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A
Ashley 1y ago
Arms are jello 🙌🏻

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