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Lacey LyonsLacey Lyons
/Sweat 2023

W3/D1 Upper Body

5.0|30 min|1 comment
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Strength
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Upper Body
This is the week of the FULL CIRCUITS! For each of the workouts this week you will complete 4 full rounds of the movements. Start the timer and complete each movement within a minute and back to back. You will have a 1 minu... more


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K
Kristin 9mo ago
Well my arms are jello!

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