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Lacey LyonsLacey Lyons
/Sweat 2023

W1/D1 Upper Body 1

5.0|30 min|5 comments
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Upper Body
You will need dumbbells and a long band for this workout. Day ONE of our very first program!! This program will take you throughout the whole summer and I can’t wait to hear your success stories!! ... more

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Erika • 9mo ago
Thank you so much. You kicked my whole ass!! LOL the best part was my daughter said, oh mom- I’ll work out with you! She KILLED it!!!
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Ashley • 1y ago
Great first workout since surgery 🙌🏻
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Kristin • 1y ago
Great first workout!
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Katie • 1y ago
My arms are toast!!! Such a great to the point workout!
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Maddy • 1y ago
25 mins and my arms and shoulders are on fire!!

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