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Lacey LyonsLacey Lyons
/Sweat 2023

W1/D5 Full Body

5.0|30Β min|2 comments
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Full Body
There are 5 movements in this workout. Set a timer and complete one movement per one minute. And extra time within that minute is your rest period. Start the next movement when the next minute starts. See how many rounds you can get in!


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A
Ashley β€’ 1y ago
Good burner
M
Maddy β€’ 1y ago
So sweaty after this one!

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