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Lacey LyonsLacey Lyons
/Sweat 2023

W1/D2 Lower Body 1

4.9|30 min|5 comments
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Lower Body
You will need a long band and dumbbells for this workout! It will take you less than 30 minutes. You have three circuits with a 2 minute break in between them. ... more


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Sarah 2mo ago
Love this one! The curtesy lunges/ski jumps to burn it out at the end were killer!!
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Erica 4mo ago
Just found out we are going to Jamaica in 2 months. Still busy as ever with 3 kids, breastfeeding and working but I WILL make time for these. SO good.
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Erika 9mo ago
I’m going to start calling this “death by LL” 😂☠️🤷🏻‍♀️😘😘
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Ashley 1y ago
Awesome workout I loved it 🙌🏻
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Maddy 1y ago
Love having workouts that are less than 30 mins for busy days! Quick workout with great burn!

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