W5/D5 Core Circuit
5.0|20 min|1 comment
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Abs & Core
This circuit is going to be continued movement for the full rounds!
Start the timer and continue working for 40 seconds with a 20 second break. See how many reps you can get in within the 40 seconds!
Each round will take 4 minutes (each movement gets 1 minute = 40 sec working, 20 sec rest)
Try to get through as many rounds as you can! Goal of 3-5 rounds (:
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