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Lacey LyonsLacey Lyons
/Sweat 2023

W2/D2 Lower Body 1

5.0|24 min|1 comment
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Lower Body
This will get you sweaty! Start the timer and complete each movement within a minute. Go back to back for the full 3 rounds (6 minutes total) and then take a 2 minute rest break before the next circuit. ... more


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Erica 2mo ago
Not me thinking the last set was going to be a break. Those jump squats 🥲

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