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Lacey LyonsLacey Lyons
/Sweat 2023

W10/D1 Upper Body 1

5.0|28Β min|1 comment
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Upper Body
You have 8 movements today for your circuit! You will use long band and dumbbells for this. You should be able to get through 4 rounds to equals 32 minutes (2 minutes over for this one πŸ˜‚) Work for 40 seconds on and 20 seco...Β more


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Ashley β€’ 7mo ago
Jello arms πŸŽ‰

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