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Kayla NielsenKayla Nielsen
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Rinse It Out Flow

5.0|41 min|12 comments
Advanced level class. This sweaty session is designed in a Ladder Flow style that builds into a peak sequence that has a heavy focus on transitions, side body, back bends, and shoulder strength.


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Lee 6mo ago
Really loved it ♥️ perfect balance of challenging and flowing.
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Audrey 7mo ago
Very challenging for my shoulders but felt such a great openess by the end.
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Amy 7mo ago
Challenging and perfect amount!
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Mercy 7mo ago
Challenging and fun, loved this one 💜
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Alejandra 7mo ago
Super!

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