Intermediate level class.
This is a quick and efficient way to wake up the chest, shoulders, and upper back through strength, flexibility, and mobility work.
Community
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Julia • 1y ago
Hi! Thank you so much for this class! Bailey Nomi referred me to you and I loved the heart opening stretches!
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Elena • 1y ago
Best classes ever
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Nyssa • 1y ago
So much fun! Still can’t believe I can get into deep backbend like king cobra in under 15min.
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Ka. • 1y ago
Beautiful, the perfect warm up I was looking for, will be used daily AND before some of the drill classes.
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