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Kayla NielsenKayla Nielsen
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No Time For Heart Opening

5.0|14 min|13 comments
Intermediate level class. This is a quick and efficient way to wake up the chest, shoulders, and upper back through strength, flexibility, and mobility work.


Community

J
Julia 1y ago
Hi! Thank you so much for this class! Bailey Nomi referred me to you and I loved the heart opening stretches!
E
Elena 1y ago
Best classes ever
N
Nyssa 1y ago
So much fun! Still can’t believe I can get into deep backbend like king cobra in under 15min.
K
Ka. 1y ago
Beautiful, the perfect warm up I was looking for, will be used daily AND before some of the drill classes.
L
Lauren 1y ago
So good! Thank you, Kayla.

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