Name: Playbook - Kayla Nielsen - Pincha Variation Flow
Uploaded: 2023-02-11T04:02:36.125Z
Duration: 47 min
Description: Pincha Variation Flow

My pincha is stronger, more intuitive less forced. Thank you again Kayla 🙏🤍

Intermediate level class. 
This dynamic sequence works on full l body strength and flexibility to achieve Splits Pincha and Stag Pincha.

Pincha Variation Flow

Melanie Kaeser

Such an amazing hip opening flow! 🌈✨😊

Nyssa

Raysa

Skandasana Slide

Feeling a fullness in my body. Grounded and relaxed while also awake. Ready to spread that feeling of sweetness into the day ahead.  Thank you for the is short but sweet practice

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Supine Sweetness

Rebekah

this was so fun and I feel wonderful 🤩 truly classic short kayla flow

Bahar

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

it feels so good and open in my rips Thank you

Nicole

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Wow a combination of puppy, extended sunbird, pincha and forearm wheel! I was sweating by the end 🥵🌶️🔥 but love it! ✨🌈👌🏽

Jess

gabriela

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Brenda

Yinyasa Handstand

Sandy

Boryana

Spirit Dive Flow

I’ve never done a flow like that in my life. That was absolutely amazing! Thank you!!!

Desi

Melia

Inversion Practice

Seated compass is pretty impossible for me but the modifications offered were very helpful in getting me closer to the shape.

Twisty Yinyasa

just what I needed today. Great twist transitions. Thank you.

Exelent flow. Time flied so fast. Thank you  :)

Agata

Such a gentle and loving class for my sore body 🥺 yummy!  🫶🏽

Seated Compass Yinyasa

Gorgeous class as always. Loved how there was continued guidance moving into savasana - would be lovely to have a few more classes being held in rest all the way to the end xx

Thank you! I needed this for myself. As a YT myself I love attending other classes. To feel myself, to feel my body move and dance and feel guided by other YTs love. By moving differently than usual I feel new power and motivation arise, a boost of energy to teach to movements that not just feel good but what the soul needs. Thank you. And yes the year purchase was worth it!

Valerie

Bird Of Paradise Flow

So yummy in my body ✨ great flow! Didn’t even feel it was almost an hour long 😍

very creative flow but it gets a little confusing during the transitions...💙

Shu Ying

Loved the transition from half moon to hand to foot pose!

Twisty Vinyasa

This class feels so nice🙏🏻I could really open my hips✨

Wonderful flow! It is a great balance between movement and stillness! I feel calmer after and today it was particularly needed! Thank you so much!

Elisabetta

Hippy Yinyasa

Beautifully challenging, physically and mentally. I sobbed the whole time in shavasana.

andreanna

Angelique

Flying Pigeon Flow

Skylar

I am struggling a lot to face my mat these days. Now I am beyond glad that I gave my body this lovely treat. Thank you ❤️

Caroline

Elena

Full Body Refresh

Deep Hips & Heart

I love you both and love this practice together ❤️

Sonny

Daria

Kelvin

Deep Backbends

Human Massage Table

Just did with my very inflexible husband. We both loved it!

Natsuko

Warm Up

Fernanda Carnielutti

Delicious! A new fave, thank you 🙏🏼

Steph

Inversion Flow

Erika

Really love how fluid this flow feels 😊

Cady

Sarah

Strong Flow

My body feels absolutely amazing after this! Thank you!

Loved this full class, please more ♥️

Feel Good Yinyasa

Creativa e stimolante ,Kayla è assolutamente la migliore .

Scorpion Flow

This is the type of flow that my body has been craving for a long time!

Lymari

Pincha Flow

Sahana

amazing flow that opens up and prepare me for the hollowback! ❤️ it!

Loved it! definitely going to come back and practice using the chair. It was really challenging! Thank you Kayla

Hollowback Flow

Intention was actually just right! Show up and the rest will come 🙏

Chiara

I loved the style of the class. Thank you 🙏🏼

Kick into Pincha Flow

Short guided meditation that led to release of tightness in my
middle back.

Kathryn

Unblocked Meditation

Amazing!! First time I have ever been able to do pincha!! Thankyou ✨

Natalie

Super fun flow with great integration of technical drills to fine tune alignment and strengthen arms.

Gemma

Pincha with a Wall Flow

Wow, really loved how full body this was. I needed this! Thank you 😊

Jessi

My upper back feels so much more mobile and strong after this. Fantastic flow. Thank you Kayla ❤️

Sandra

different but so good!  love you kayla thank u for sharing your gift 💌

Allison

Headstand Flow

Victoria

Zuzana

Water Flow

I enjoyed so much in this mini flow. My body feels alive 💚

obsessed with the breath to movement. feels amazing thank you so much

Perfect! I swore there was not enough time to get on my mat today. But I knew exactly where I needed to be and this class was perfect!!! Thank you!! Blessings ~*~

Natasha

Quick Classic Warm Up

Josie

Thank you! Just what I needed for my tight hips!

Maria

Happy Hips

Hannah

Such a fun flow, lovvvved it thank you🌈

Marion

Earth Flow

Gracen Fleming

Was expecting more neck stretches based on the title but was a nice gentle flow

Melissa

I’m in luv! I had some extra time this morning to squeeze in a second flow and this hit the spot! I could easily see incorporating this into my morning routine but it would be just as spectacular just before bed. Much needed neck luv. Blessings and Gratitude!! ~*~

Morning Neck Love

Great class with a mix of some of my favorite poses 🙏

Lisa

Katie

No Frills Vinyasa Flow

Marycruz

I don't usually feel emotional when practicing yoga but that one brought up some big emotions! Oof tightness in the back, shoulders, and neck. I can't believe I waited so long to try this class. Thank you!

Shoulder Mobility Class

My body is feeling much more comfortable with standing splits early on in the flow as well as the extended stork pose ☺️✌🏽

No Time For Core

I know that kayla loves them but I feel like her tiny ball poses need a looot of wrist warm up and still don‘t feel good for most people. But I just modified for myself! Other than that amazing class as usual 🥰

Loving these short ones to start my day off 🤩

Kim 

No Time For Strength

Sophie

This is a firm Favourite - I revisit it so often 🙌

Flik

No Time For Hips

Andrea C

Just wanted to extend a big thank you. I am seven weeks postpartum and these quick series are everything for someone who desperately wants to move again but also has a baby who needs almost all of her attention. You and these practices are much appreciated 🙏

Riley

Wow what an amazing flow, I felt so refreshed & energized afterwards 😀

No Time For Legs

Chicha

This is very fun and amazing! Feel very uplifted :)))❤️🙏🌈🦋

Thanya

No Time For Arm Balances

Hi! Thank you so much for this class! Bailey Nomi referred me to you and I loved the heart opening stretches!

Julia

So much fun! Still can’t believe I can get into deep backbend like king cobra in under 15min.

No Time For Heart Opening

Thank you, friend. Grateful for your time.

Pincha Variation Flow

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