Intermediate level class.
This is a quick and efficient way to wake up the hips through strength, flexibility, and mobility work.
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Sophie β’ 1y ago
Fast paced hip opener
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Amy β’ 1y ago
Thank u
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Flik β’ 1y ago
This is a firm Favourite - I revisit it so often π
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Nyssa β’ 1y ago
I love this No Time for Yoga series that I can customize and pair classes together to compliment each other and target the specific body parts that I need! π«Άπ½π₯°
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