Kayla Nielsen
Kayla Nielsen
/
New Release
Flying Pigeon Flow
5.0
|
43Β min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Strength
Abs & Core
Upper Body
Full Body
Legs
Arms
Mobility
Intermediate
Intermediate level class. This hip-opening Vinyasa flow works into the peak posture of Flying Pigeon Pose.
Community
G
gabriela β’ 3mo ago
Felt good , thank you
A
andreanna β’ 4mo ago
Beautifully challenging, physically and mentally. I sobbed the whole time in shavasana.
A
Angelique β’ 4mo ago
Great preparing for flying pigeon π
Show More
More workouts from
Kayla Nielsen
Skandasana Slide
5.0
9
Supine Sweetness
5.0
4
Little Love Notes
5.0
20
Gentle & Juicy Flow
5.0
21
Side Body Sizzle
4.9
14
Low Back Lovinβ
4.9
18
Yinyasa Mermaid
5.0
6
Backbendy Practice
5.0
8
Joyful Flow
4.9
16
Yinyasa Handstand
5.0
5
Spirit Dive Flow
4.9
7
Inversion Practice
5.0
5
Twisty Yinyasa
4.9
1
Twisty Yinyasa
5.0
2
Seated Compass Yinyasa
5.0
1
Bird Of Paradise Flow
5.0
3
Bird Of Paradise Flow
5.0
1
Twisty Vinyasa
5.0
4
Hippy Yinyasa
5.0
5
Full Body Refresh
5.0
26
Deep Hips & Heart
5.0
0
Deep Backbends
5.0
3
Human Massage Table
4.5
0
Warm Up
5.0
1
Inversion Flow
5.0
17
Strong Flow
5.0
22
Feel Good Yinyasa
5.0
20
Scorpion Flow
5.0
5
Pincha Flow
5.0
4
Hollowback Flow
5.0
7
Pincha Variation Flow
5.0
1
Kick into Pincha Flow
5.0
3
Unblocked Meditation
5.0
1
Pincha with a Wall Flow
4.9
2
Headstand Flow
5.0
5
Water Flow
5.0
26
Quick Classic Warm Up
5.0
11
Happy Hips
4.9
19
Earth Flow
5.0
17
Morning Neck Love
4.9
19
No Frills Vinyasa Flow
5.0
24
Shoulder Mobility Class
5.0
34
No Time For Core
5.0
3
No Time For Strength
5.0
7
No Time For Hips
5.0
7
No Time For Legs
5.0
6
No Time For Arm Balances
4.4
3
No Time For Heart Opening
5.0
13
No Time For Twists
5.0
5
POWERED BY
PLAYBOOK
Community