Intermediate/Advanced class.
This is a strong flow preparing to work into One Leg Wheel through front body opening (chest, twists, and shoulders), and back body strenghtening.
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Erika β’ 4mo ago
Loved this practice! Thank you so much
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Cady β’ 4mo ago
Really love how fluid this flow feels π
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Sarah β’ 4mo ago
Incredible - probably my favorite π»
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Kristi β’ 4mo ago
Your voice is so soothing, I felt more in a flow state than I ever have before
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Laura β’ 5mo ago
Great for moving energy , just the right amount of strength. Namaste.
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