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Kayla NielsenKayla Nielsen
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Strong Flow

5.0|62 min|22 comments
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Intermediate
Intermediate/Advanced class. This is a strong flow preparing to work into One Leg Wheel through front body opening (chest, twists, and shoulders), and back body strenghtening.


Community

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Erika 3mo ago
Loved this practice! Thank you so much
C
Cady 4mo ago
Really love how fluid this flow feels 😊
S
Sarah 4mo ago
Incredible - probably my favorite 😻
K
Kristi 4mo ago
Your voice is so soothing, I felt more in a flow state than I ever have before
L
Laura 4mo ago
Great for moving energy , just the right amount of strength. Namaste.

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