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Kayla NielsenKayla Nielsen
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Headstand Flow

5.0|49 min|5 comments
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Yoga
Strength
Abs & Core
Upper Body
Full Body
Chest
Arms
Functional
Intermediate
Moderate/Intermediate level class. This fiery Vinyasa focuses on shoulder strength and inversions, by prepping the body for Supported and Tripod Headstand.


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J
Jessi 8mo ago
Wow, really loved how full body this was. I needed this! Thank you 😊
S
Sandra 9mo ago
My upper back feels so much more mobile and strong after this. Fantastic flow. Thank you Kayla ❤️
A
Allison 9mo ago
different but so good! love you kayla thank u for sharing your gift 💌
M
Morgan 9mo ago
One of my favorites yet! ♥️
A
Angelique 10mo ago
Very different somehow but I love that too

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