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Kayla NielsenKayla Nielsen
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Low Back Lovin’

4.9|24 min|17 comments
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Yoga
Stretching
Glutes
Lower Body
Full Body
Back
Mobility
All Levels
Moderate Intermediate level class. This is a gentle Vinyasa that provides low back release.


Community

V
Véronique 6d ago
One of my fav so far, exactly what my low (and upper!) back needs
J
Jenny 1mo ago
So watery and satisfying 💕 thank you thank you thank you 🙏
C
Carley 2mo ago
This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️
A
Anonymous 2mo ago
🧘🏾‍♀️
R
Rebekah 2mo ago
Really liked this! Usually “low back” classes are very slow paced which is fine, but I enjoyed this breath to movement pace and my back feels great after. Thanks!!

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