Intermediate level class.
This dynamic sequence focuses on functional mobility in the shoulders, and active flexibility through backbends.
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Melissa β’ 5mo ago
Forever my favourite class on the app
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Marycruz β’ 10mo ago
Thankyou Kayla β¨π
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Melissa β’ 10mo ago
I don't usually feel emotional when practicing yoga but that one brought up some big emotions! Oof tightness in the back, shoulders, and neck. I can't believe I waited so long to try this class. Thank you!
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