profile picture
Kayla NielsenKayla Nielsen
/New Release
Profile image

Shoulder Mobility Class

5.0|34 min|34 comments
Home
Yoga
Strength
Stretching
Abs & Core
Upper Body
Full Body
Chest
Arms
Intermediate
Intermediate level class. This dynamic sequence focuses on functional mobility in the shoulders, and active flexibility through backbends.


Community

M
Melissa 5mo ago
Forever my favourite class on the app
M
Marycruz 10mo ago
Thankyou Kayla ✨💗
M
Melissa 10mo ago
I don't usually feel emotional when practicing yoga but that one brought up some big emotions! Oof tightness in the back, shoulders, and neck. I can't believe I waited so long to try this class. Thank you!
A
Amy 10mo ago
Great! Thank u 💓
S
Sarah 1y ago
So yummy

More workouts from Kayla Nielsen

Skandasana Slide
5.0
7