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Kayla NielsenKayla Nielsen
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Little Love Notes

5.0|30 min|24 comments
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Upper Body
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Intermediate
Intermediate level class. This Vinyasa flow is classic Kayla style, providing a spinal rolling backbendy flow for the heart.


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K
Kat 2d ago
This class has been a favorite lately. Coming back from a shoulder injury and this gives me just enough work without over doing it. Loving these healing classes
I
Ines 6d ago
A really great faster paced flow to come into the body and feel connected.
K
Kat 11d ago
Sweaty and fun. Feeling open in the full body and energized but in a calm way. Love the idea about love notes for ourselves I’m incorporating that into my routine 🖤
A
Amanda 18d ago
Juicy and yummy I loved it! Thank you 🙏🏼
R
Rebekah 25d ago
Really enjoyed this flow! Thanks

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