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Kayla NielsenKayla Nielsen
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Joyful Flow

4.9|23 min|16 comments
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Yoga
Strength
Upper Body
Lower Body
Full Body
Chest
Back
Mobility
Intermediate
Intermediate level class. This is a short backbendy Vinyasa with the peak posture of Sun Bird and Extended Sun Bird.


Community

L
Lo 8d ago
Amazing!
A
Amanda 21d ago
Great class. Favorite teacher 🙏🏼❤️
C
Charlotte 2mo ago
E
S
Susie 2mo ago
Perfect heart opening class!
S
Steffany 2mo ago
22 mins full of joy! Exactly what I needed today! ✨🫶🏽

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