Moderate Beginner level class.
This is gentle flow is the perfect class for a full body release through grounded, gentle movements. Focusing on twists, chest, and hips.
Community
H
huba • 8d ago
F*ing great… One of my favorites
C
Caitlin • 18d ago
I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.
R
Rosalyn • 1mo ago
Perfect title 🤍
B
Barbara • 1mo ago
Loved it. I woke up sore and tired and didn't really want to practice. Now I'm glad I did. It was like a kind hug for my body.
A
Andrea • 1mo ago
I feel like a warm buttery pretzel after that one! So much twisty goodness! Gosh, my body needed that. I was so exhausted at the end of today but now I feel divine! Thank you!
Community