Moderate/Beginner class.
This all levels sequence is a great way to start your day with ease and kindness to your neck, chest, and upper back.
Community
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Gracen • 10mo ago
This is wonderful! Thank you!
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Melissa • 10mo ago
Was expecting more neck stretches based on the title but was a nice gentle flow
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Natasha • 1y ago
I’m in luv! I had some extra time this morning to squeeze in a second flow and this hit the spot! I could easily see incorporating this into my morning routine but it would be just as spectacular just before bed. Much needed neck luv. Blessings and Gratitude!! ~*~
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Lauren • 1y ago
This was perfect and gentle!
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Vanessa • 1y ago
What a gentle way to awakening the body in the morning!
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