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Kayla NielsenKayla Nielsen
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No Time For Twists

5.0|16 min|5 comments
Intermediate level class. This is a quick and efficient way to wake up the body through twisting by incorporating strength, flexibility, and mobility work.


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Riley 1y ago
Thank you, friend. Grateful for your time.
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Amy 1y ago
Thank u
A
Amy 1y ago
Did it twice today. Thank u
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Cady 1y ago
Really fun flow 😁 would love a longer version of this one!!
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Madeleine 1y ago
First time practicing with you. I loved it! So much yummi movement on so short time, perfect cueing for a intermediate class. Will come back tomorrow for another practice. Big Thank you. This was really amazing 🙌❤️🙏

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