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Kayla NielsenKayla Nielsen
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No Time For Core

5.0|14 min|3 comments
Intermediate level class. This is a quick and efficient way to wake up the core through strength, flexibility, and mobility work.


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Nicole 1y ago
Delish!
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Nyssa 1y ago
My body is feeling much more comfortable with standing splits early on in the flow as well as the extended stork pose ☺️✌🏽
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Cady 1y ago
Really fun flowy core class

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